Sunday, December 6, 2015

Weightloss logbook

Date            Weight

12/6/15.       314.4
12/2/15.       318.6
12/1/15.       320
11/23/15.     335.**
11/12/15.     318.4
11/9/15.       322
9/11/15.       299
6/28/15.       314.8
6/1/15.         320
5/22/15.       324
4/16/15.       326.4
3/1/15.         340
11/19/14.     285
3/19/14.       330

**On this date is when I cut my total daily carb intake down to 70 grams max per day. I also go on (2) 2 mile brisk walks a week and do a daily (1) mile walk.

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