Weightloss logbook

Date            Weight

12/6/15.       314.4

12/2/15.       318.6

12/1/15.       320

11/23/15.     335.**

11/12/15.     318.4

11/9/15.       322

9/11/15.       299

6/28/15.       314.8

6/1/15.         320

5/22/15.       324

4/16/15.       326.4

3/1/15.         340

11/19/14.     285

3/19/14.       330

**On this date is when I cut my total daily carb intake down to 70 grams max per day. I also go on (2) 2 mile brisk walks a week and do a daily (1) mile walk.

10-15-14

Slept good. 

Blood sugar - 134.

Breakfast - 

pan fried 1 cup fresh mushrooms

1/2 cup onion

3/4 cup potato

1/2 medium bell pepper

2 tbsp butter

1/2 cup bacon

1 cup sausage

10-14-14

Blood sugar this morning 128!

Slept good. Did not have school last night due to storms, so I stayed home with my dog Ethel.

Breakfast - Bratkartoffeln mit Zwiebel und ei!

Cappuccino at work.

Lunch to be Schwäbischer Kartoffel Salat with knack wurst.

Dinner - smoked herring, green salad

10-13-2014 Monday

Weight update today = 330 lbs. Weighed in at 325 before vacation trip.

Blood Sugar @ 6:30 am = 152 (lower than usual).

Took dog for short walk - got her tired and happy. She is sleeping probably on my bed now.

Had a healthy and filling breakfast -
fresh kale
fresh spinach
3 small sausage links (lean)
2 eggs (medium)
3 tbsp parmesan cheese
1-1/2 cups sliced fresh mushrooms

all sauteed in pan

got me a 20 oz cappuccino (coffee and whole milk) on way to work.


just snacked on dorito's chips (gotta get off these - habit hard to break)

Lunch is smoked herring in a tomato sauce and 2 pickles and ice water.

Also got another walk with dog to do as well at lunch.

Update more later.

A Fitter and Healthier ME!

Welcome to a new blog journaling my way thru becoming healthier, fitter and more active.

Being T2 Diabetic, I have to work on becoming fitter and healthier and more active. So I am going to try to record daily what I eat, how my sugar is, what I do for sport and how my mood is. All this in an easy to read journal that will help me to become healthier by seeing what I do daily.

Comments welcome. You can leave comments on individual posts or email me privately to:
dbaeuerle@gmail.com